Payatan Diaries: Summer 2014: Page 1

March 28, 2014 Friday 
Starting weight: 113.8 lbs.

 Food plan:
- No caffeine (Includes coffee, milk tea, tea & chocolates)
- Less rice
- No beef as usual
- No processed food

Exercise plan:
- NO EXERCISE YET HUHU :(



March 31, 2014 Monday
Current weight: 111.6 lbs.


Food plan:
- A little caffeine
- Less rice
- No beef, processed food
- Less salt!
- Eat slower


Realizations:
Clean eating helps!
Happy vibes helps a lot! Decreases pollutants in the body A.K.A. Stress Toxins
No stress doesn't leads to binge eating
Control is a must
Think before whatever you place inside your mouth
No to midnight snacks!
Sleep is for the weak HAHA
HAPPY VIBES!!!!!

NO EXERCISE STILL ERRR!!


Plan for the coming days:
Replace snacks to plain popcorn
Eat more fruits and vegetables
No to binging
EXERCISE PLS

FACTS ABOUT POPCORN:
 http://www.bottomlinepublications.com/content/article/diet-a-exercise/popcorneven-healthier-than-you-thought

IT'S really a healthier choice of snack over anything else! Just don't forget to keep it purely popcorn as possible! No butter, salt, powdered flavorings or anything else ;)