Original weight: 110 pounds
Current weight: 109 pounds / 49/6 kilograms
Target weight: 95-98 pounds
Week's weight lost: 1 pound
Total weight lost: 2 pounds
Week two = April 17 - April 23
Activities:
A) Zumba seven times a week
B) Yoga twice a week
Diet status:
A) No missed meals
B) Less sweets
C) Water water water water!
D) Extra dose of vitamins
E) Muesli or whole grain for breakfast plus chocolate covered blueberries
F) Cold coffee everyday
G) Cheated for one day during my birthday :(
I notice that I lose weight very slow but the thing is instead of fats, they are evaporating (what a word to use I know haha!) and turning in to muscles! And muscles are actually heavier than fats to that's a great thing. I do not really aim for a light weight but I just want my body toned and seem firm! So all the exercises I'm doing is actually toning and losing weight just follows.
I do my work out every morning and if I'm home or in my village during sunset I go for a jog then (I usually go jogging when the sun is down or just about to rise so that don't get dark hehe. I love my light complexion :) ) And I don't really go to the gym anymore because I've tried it and damn. There was never any good results and I get so bored whenever I go there. That place. Ugh. Never again!
For you to get motivated do something that suits your liking! Something you'll enjoy and before you say no to whatever idea you have, try it first! There are tons of exercise you can do such as Zumba, dancing, boxing, martial arts, swimming, Plana Forma, aero dance, basketball and so much more! Just DONT quit. Keep on pushing yourself and you'll definitely reach your goal. I just takes real hard work and persistence to achieve your goal. NEVER get lazy or else boom. You'll never be able to achieve what you want to.
** at least six hours of sleep daily
Finish: Toned legs, toned biceps and front arms, firm stomach showing slight abdominal muscle differentials
INSPIRATION:
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