Q Post: Tell Me What?

“When someone tells you, “I love you,” 

and then you feel, “Oh, I must be worthy after all,” 

that’s an illusion. 

That’s not true. 

Or someone says, “I hate you,” 

and you think, “Oh, God, I knew it; I’m not very worthy,” 

that’s not true either.

 Neither one of these thoughts hold any intrinsic reality. 

They are an overlay. 

When someone says, “I love you,” 

he is telling you about himself, not you. 

When someone says, “I hate you,” 

she is telling you about herself, not you. 

World views are self views—literally.”

Adyashanti

Fitness: Inspired Behind

Q Post: Drive the Wheel

“Don’t wait around for others to experience life with you. 

Take the lead, 

go out, 

and get the most out of life. 

Eventually, you’ll have more company than you can handle.”

Gentlemen’s Wisdom 

Wall Post: The Very Thing

Wall Post: Attainment

I am just amazed at this shot. It is just so powerful and it just pierced my heart when I saw this. I felt power, threat, abuse, strength, and so much more. It seems to convey (for me) a sense of self infliction that can still be stopped. 

Just what a powerful photo. Congrats to whoever shot this. I am seriously amazed

Q Post: Morning Lives

“And kid, you’ve got to love yourself. 

You’ve got wake up at four in the morning, 

brew black coffee, and stare at the birds 

drowning in the darkness of the dawn. 

You’ve got to sit next to the man at the train station 

who’s reading your favorite book 

and start a conversation. 

You’ve got to come home after a bad day 

and burn your skin from a shower. 

Then you’ve got to wash all your sheets 

until they smell of lemon detergent 

you bought for four dollars at the local grocery store. 

You’ve got to stop taking everything so goddam personally. 

You are not the moon kissing the black sky. 

You’ve got to compliment someones crooked brows 

at an art fair and tell them that their eyes 

remind you of green swimming pools in mid July. 

You’ve got to stop letting yourself 

get upset about things that won’t matter in two years. 

Sleep in on Saturday mornings 

and wake yourself up early on Sunday. 

You’ve got to stop worrying about what you’re going to tell her when she finds out. 

You’ve got to stop over thinking why he stopped caring about you over six months ago. 

You’ve got to stop asking everyone for their opinions. 

Fuck it. Love yourself, kiddo. You’ve got to love yourself.”

Unknown

Wall Post: It All Starts with Ones' Thoughts

Wall Post: Later? No. NOW

Wall Post: Never Limit Your Self

Wall Post: Just to Get Me Through Today

Wall Post: Did

Wall Post: On Depression

Fitness: #Motivation two

Wall Post: Push

Fitness: Week Three

Fitness: Week Three

Original weight: 110 pounds
Current weight: 109 pounds / 49/6 kilograms
Target weight: 95-98 pounds
Week's weight lost: 1 pound

Total weight lost: 2 pounds

Week two = April 17 - April 23

Activities:
A) Zumba seven times a week
B) Yoga twice a week

Diet status:
A) No missed meals
B) Less sweets
C) Water water water water!
D) Extra dose of vitamins
E) Muesli or whole grain for breakfast plus chocolate covered blueberries
F) Cold coffee everyday
G) Cheated for one day during my birthday :(

I notice that I lose weight very slow but the thing is instead of fats, they are evaporating (what a word to use I know haha!) and turning in to muscles! And muscles are actually heavier than fats to that's a great thing. I do not really aim for a light weight but I just want my body toned and seem firm! So all the exercises I'm doing is actually toning and losing weight just follows.

I do my work out every morning and if I'm home or in my village during sunset I go for a jog then (I usually go jogging when the sun is down or just about to rise so that don't get dark hehe. I love my light complexion :) ) And I don't really go to the gym anymore because I've tried it and damn. There was never any good results and I get so bored whenever I go there. That place. Ugh. Never again!

For you to get motivated do something that suits your liking! Something you'll enjoy and before you say no to whatever idea you have, try it first! There are tons of exercise you can do such as Zumba, dancing, boxing, martial arts, swimming, Plana Forma, aero dance, basketball and so much more! Just DONT quit. Keep on pushing yourself and you'll definitely reach your goal. I just takes real hard work and persistence to achieve your goal. NEVER get lazy or else boom. You'll never be able to achieve what you want to.

** at least six hours of sleep daily


Finish: Toned legs, toned biceps and front arms, firm stomach showing slight abdominal muscle differentials

INSPIRATION:

Fitness: #Motivation