Current weight: 109 pounds / 49/6 kilograms
Target weight: 95-98 pounds
Week's weight lost: 1 pound
Total weight lost: 1 pound
Week two = April 10 - April 16
Activities:
A) Zumba seven times a week
B) 20-45 minutes Jogging twice a week
C) Yoga twice a week
Diet status:
A) No missed meals
B) Less sweets
C) Water water water water!
D) Extra dose of vitamins
E) More protein less carbohydrates
F) More whole grain carbohydrates
** at least six hours of sleep daily
Finish: Toned legs and buttocks & firmer stomach
INSPIRATION:
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