Fitness: No To Missing Breakfast

Never skip breakfast again! Studies show that breakfast is the most important meal of the day because you break the fasting you do when you sleep at night. A small breakfast meal makes a big difference with how your body and brain would work for the day. Your system needs enough nutrients to keep you going and how you start your day affects how it would go the whole day. So if you wanna have that great free spirited day, go ahead and have your breakfast. Remember to eat a healthy meal wether it's for breakfast, lunch, snacks or dinner. A healthy choice of food will show on how your body is.