Fitness: Week Four

Fitness: Week Four

Original weight: 110 pounds
Current weight: 109 pounds / 49.6 kilograms
Target weight: 95-98 pounds
Week's weight lost: 0. Zero. Nada

Total weight lost: 1 pound

Week two = April 24 - April 30

Activities:
A) Zumba four times a week
B) Yoga twice a week
C) Swimming once a week
D) Weights (3 reps for biceps and triceps)


Diet status:
A) No missed meals
B) Small frequent meals. Healthy snacks snacks snacks snacks!
C) Water water water water!
D) Extra dose of vitamins
E) More protein less rice more vegetables and fruits
F) Coffee everyday
G) Cheat days :|

Missed three days of Zumba due to my three days vacation in Tagaytay which was extremely relaxing. It was like I was on zen mode the whole trip. What a peaceful place we stayed in. Such a recommendable one. Very spacious, clean and just peaceful.

Okay so I am not losing any more pound but I am definitely burning fats!!! Which is great and my muscles have already isolated except for my abdominal muscles which isolates very slowly. So sad :( But I'm doing my best to build them up for abs!! But my legs are definitely toned. My gastrocnemius muscles have rose up closer to the back of my knees which is firm and my thighs have shrunk a little bit. I am aiming for thigh gaps and abs!! Hope I succeed by the end of May!

** at least six hours of sleep daily


INSPIRATION:

Fitness: Week Three

Fitness: Week Three

Original weight: 110 pounds
Current weight: 109 pounds / 49/6 kilograms
Target weight: 95-98 pounds
Week's weight lost: 1 pound

Total weight lost: 2 pounds

Week two = April 17 - April 23

Activities:
A) Zumba seven times a week
B) Yoga twice a week

Diet status:
A) No missed meals
B) Less sweets
C) Water water water water!
D) Extra dose of vitamins
E) Muesli or whole grain for breakfast plus chocolate covered blueberries
F) Cold coffee everyday
G) Cheated for one day during my birthday :(

I notice that I lose weight very slow but the thing is instead of fats, they are evaporating (what a word to use I know haha!) and turning in to muscles! And muscles are actually heavier than fats to that's a great thing. I do not really aim for a light weight but I just want my body toned and seem firm! So all the exercises I'm doing is actually toning and losing weight just follows.

I do my work out every morning and if I'm home or in my village during sunset I go for a jog then (I usually go jogging when the sun is down or just about to rise so that don't get dark hehe. I love my light complexion :) ) And I don't really go to the gym anymore because I've tried it and damn. There was never any good results and I get so bored whenever I go there. That place. Ugh. Never again!

For you to get motivated do something that suits your liking! Something you'll enjoy and before you say no to whatever idea you have, try it first! There are tons of exercise you can do such as Zumba, dancing, boxing, martial arts, swimming, Plana Forma, aero dance, basketball and so much more! Just DONT quit. Keep on pushing yourself and you'll definitely reach your goal. I just takes real hard work and persistence to achieve your goal. NEVER get lazy or else boom. You'll never be able to achieve what you want to.

** at least six hours of sleep daily


Finish: Toned legs, toned biceps and front arms, firm stomach showing slight abdominal muscle differentials

INSPIRATION:

Fitness: Week One

Current weight: 110 pounds
Target weight: 95-98 pounds

Week one = April 3rd - April 9th

Activities:
A) Zumba seven times a week
B) Jogging once a week

Diet status:
A) No missed meals
B) Less sweets
C) More water
D) Extra dose of vitamins
E) More protein less carbohydrates
F) More whole grain carbohydrates

** at least six hours of sleep daily


Weight lost: ????? Not really sure

Finish: Slimmer legs & smaller stomach

INSPIRATION: